Be the change you want to see in the world. Gandhi

There is no escalator to health and happiness,
you have to take the stairs, but it can be fun. 

Are you a parent struggling to support a child with anxiety?

Are you a parent or teacher looking to support the overall wellbeing of the children in your care?

Do you feel driven to support them to get the best out of themselves?

Does your heart yearn to provide the skills and tools to enable children to navigate this world feeling confident, centered in themselves, responsive to all life has to offer them?

Let’s imagine a world where we all shifted our perspective from good and bad to living a set of experiences.  All our life experiences are either lessons or blessings.  All our behaviours a gift guiding us to our internal needs.  Challenges accepted as opportunities to grow our internal understanding of how amazingly unique, creative, and full of wisdom each of us are.  Our children viewed as units of creativity rather that units of productivity. 

The following solutions aim to support you to shift your perspective in a way that will enable you to understand and interpret children’s behaviour so that you feel empowered to respond to their needs.  

Sinead Flanagan


I am a person who passionately believes that all humans have the ability to meet their own needs if they are supported and empowered to do so.  I am driven to guild people to a better understanding of the needs behind behaviour and how best to use their own strengths and abilities to live full happy and peaceful lives.  To use the words of Sadhguru “Every situation is an opportunity.  Either you harvest wellbeing or suffering – it is your choice”.

I run Relax Kids programmes in schools, Anxiety Workshops and Family sessions

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Anxiety Workshop Parents

Rated 5 out of 5
12th May 2022

The workshop is excellent providing useful suggestions and strategies to help our children navigate life. Very informative and practical. Thanks Sinead.

Mary Hosey

Parents Anxiety Workshop

Rated 5 out of 5
7th April 2022

Sinead delivered a parent workshop to a group of parents and a family session in our centre yesterday. She delivered the concepts of her book in a calm, open and simple manner that made absolute sense to everyone in the room.
Parents were empowered to share their experiences, they gained tips and skills to adapt in their own homes to help their children to over come, manage and control their anxious moments.
Parents reported that they will use skills too reduce their own anxieties and stress.
Workshop was interactive, informal and extremely informative.
Parents are empowered and confident after a session with Sinéad.
Wisdom Wishes is a fabulous book that parents can go to as a guide or toolkit to use in their home everyday.
Couldn’t recommend Sinead, her book or Workshop more.

Aisling Nolan